Aerobics Fitness

This course is designed for an intermediate-level student interested in aerobic fitness activities. Topics may include, but are not limited to, personal goal setting and reflection, nutrition, myths and misconceptions, body image, and muscle groups. Activities may include, but are not limited to, tae bo, step aerobics, kick-boxing, Pilates, circuit and interval training, weight training, jump rope, plyometrics, and games which require cardiovascular fitness/strength. If you want to take this class both semesters, you must use the course number with an "F" and "S" at the end. (PE102F, PE102S)

Course Subject
Course Number
PE102
Grade Level
Grades 10-12
Course Duration
1 semester
Course Credit
.5 credit
Prerequisite
Passed one semester of Core PE